Matt Gerhardt 24:48 row
5,145
Meters
24:48.8
Time
2:24.6
Pace
288
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 117 |
January 27, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,145 | 2:24.6 | 116 | 697 | 288 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 24:48.8 | 964 | 2:29.7 | 104 | 658 | 53 | 22 |
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Workout Graph
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