Matt Gerhardt 21:47 row
3,930
Meters
21:47.6
Time
2:46.3
Pace
203
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 114 |
January 25, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 3,930 | 2:46.3 | 76 | 561 | 22 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 21:47.6 | 298 | 3:00.5 | 59 | 504 | 21 |
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Workout Graph
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