Matt Gerhardt 20:16 row
3,778
Meters
20:16.1
Time
2:40.9
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 115 |
January 23, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 3,778 | 2:40.9 | 84 | 588 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 20:16.1 | 34 | 3:56.7 | 26 | 390 | 15 |
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Workout Graph
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