Matt Gerhardt 21:16 row
4,068
Meters
21:16.0
Time
2:36.8
Pace
215
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 114 |
January 19, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 4,068 | 2:36.8 | 91 | 612 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 21:16.0 | 236 | 2:41.0 | 84 | 588 | 22 |
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Workout Graph
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