Matt Gerhardt 20:03 row
4,291
Meters
20:03.8
Time
2:20.2
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 114 |
January 13, 2023 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,291 | 2:20.2 | 127 | 736 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 20:03.8 | 4 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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