Matt Gerhardt 25:34 row
5,210
Meters
25:34.4
Time
2:27.2
Pace
286
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 117 |
January 11, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.4 | 5,210 | 2:27.2 | 110 | 677 | 24 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 25:34.4 | 100 | 2:52.0 | 69 | 536 | 20 |
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Workout Graph
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