Matt Gerhardt 20:33 row
4,101
Meters
20:33.4
Time
2:30.3
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 117 |
January 09, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 4,101 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 23 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 20:33.4 | 90 | 3:05.5 | 55 | 488 | 22 |
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Workout Graph
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