Matt Gerhardt 21:48 row
4,559
Meters
21:48.0
Time
2:23.4
Pace
256
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 117 |
January 07, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 4,559 | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 21:48.0 | 363 | 2:28.7 | 106 | 665 | 24 |
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Workout Graph
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