Matt Gerhardt 20:05 row
4,232
Meters
20:05.3
Time
2:22.4
Pace
297
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
January 05, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,232 | 2:22.4 | 121 | 717 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 20:05.3 | 1 | 44:10.0 | 0 | 300 | 0 |
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Workout Graph
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