Matt Gerhardt 20:26 row
4,124
Meters
20:26.2
Time
2:28.6
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 115 |
January 03, 2023 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 4,124 | 2:28.6 | 107 | 666 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 20:26.2 | 59 | 3:42.0 | 32 | 410 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.