Matt Gerhardt 20:06 row
4,066
Meters
20:06.2
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 114 |
December 31, 2022 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,066 | 2:28.3 | 107 | 669 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:06.2 | 6 | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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