Matt Gerhardt 20:04 row
4,107
Meters
20:04.6
Time
2:26.6
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 116 |
December 30, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,107 | 2:26.6 | 111 | 681 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 20:04.6 | 1 | 38:20.0 | 0 | 300 | 0 |
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Workout Graph
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