Matt Gerhardt 20:05 row
3,918
Meters
20:05.9
Time
2:33.8
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 118 |
December 21, 2022 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,918 | 2:33.8 | 96 | 630 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 20:05.9 | 2 | 24:35.0 | 0 | 300 | 0 |
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Workout Graph
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