Matt Gerhardt 30:04 row
5,476
Meters
30:04.0
Time
2:44.7
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 117 |
December 18, 2022 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,476 | 2:44.7 | 78 | 569 | 22 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 22 |
| 30:04.0 | 902 | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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