Matt Gerhardt 20:06 row
4,112
Meters
20:06.3
Time
2:26.6
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 117 |
December 13, 2022 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,112 | 2:26.6 | 111 | 681 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 20:06.3 | 8 | 6:33.7 | 6 | 319 | 0 |
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Workout Graph
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