Matt Gerhardt 23:15 row
4,547
Meters
23:15.1
Time
2:33.4
Pace
244
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 116 |
December 03, 2022 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 4,547 | 2:33.4 | 97 | 633 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 23:15.1 | 604 | 2:41.5 | 83 | 585 | 22 |
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Workout Graph
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