Matt Gerhardt 21:05 row
3,976
Meters
21:05.1
Time
2:39.0
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 114 |
December 01, 2022 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.1 | 3,976 | 2:39.0 | 87 | 599 | 210 | 22 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 |
| 21:05.1 | 159 | 3:24.7 | 41 | 440 | 8 | 19 |
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Workout Graph
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