Matt Gerhardt 20:06 row
3,766
Meters
20:06.4
Time
2:40.1
Pace
198
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
November 29, 2022 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,766 | 2:40.1 | 85 | 593 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 23 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 22 |
| 20:06.4 | 921 | 2:46.3 | 76 | 561 | 23 |
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