Matt Gerhardt 21:25 row
3,935
Meters
21:25.9
Time
2:43.3
Pace
204
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 114 |
November 27, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 3,935 | 2:43.3 | 80 | 576 | 204 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 21 |
| 21:25.9 | 215 | 3:19.7 | 44 | 451 | 11 | 19 |
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Workout Graph
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