Matt Gerhardt 21:12 row
4,056
Meters
21:12.8
Time
2:36.9
Pace
215
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 117 |
November 21, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 4,056 | 2:36.9 | 91 | 611 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 21:12.8 | 216 | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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