Matt Gerhardt 22:42 row
4,123
Meters
22:42.6
Time
2:45.2
Pace
212
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 115 |
November 15, 2022 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 4,123 | 2:45.2 | 78 | 566 | 212 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 22:42.6 | 477 | 2:50.4 | 71 | 543 | 24 | 22 |
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Workout Graph
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