Matt Gerhardt v500m/1:00r...4 row
1,826
Meters
8:46.0
Time
2:24.0
Pace
90
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 12:46.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 115 |
November 13, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 1,826 | 2:24.0 | 117 | 703 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | |
| r: 1:00 | 127 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| r: 1:00 | 105 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 104 | |||||
| 2:08.2 | 326 | 3:16.6 | 46 | 458 | 22 | |
| r336 |
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Workout Graph
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