Matt Gerhardt 19:43 row
4,134
Meters
19:43.3
Time
2:23.1
Pace
232
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 113 |
November 10, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 4,134 | 2:23.1 | 119 | 710 | 27 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 19:43.3 | 922 | 2:33.6 | 97 | 632 | 26 |
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Workout Graph
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Bakari ep 15