Matt Gerhardt 30:03 row
6,036
Meters
30:03.9
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 117 |
November 08, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,036 | 2:29.4 | 105 | 661 | 24 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 30:03.9 | 1,027 | 2:27.9 | 108 | 671 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.