Matt Gerhardt 16:33 row
3,038
Meters
16:33.1
Time
2:43.4
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 115 |
November 06, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.1 | 3,038 | 2:43.4 | 80 | 575 | 22 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 16:33.1 | 260 | 2:59.0 | 61 | 509 | 22 |
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