Matt Gerhardt 22:13 row
4,218
Meters
22:13.6
Time
2:38.0
Pace
222
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 01, 2022 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 4,218 | 2:38.0 | 89 | 604 | 24 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 25 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 22:13.6 | 399 | 2:47.4 | 75 | 556 | 23 |
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Workout Graph
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