Matt Gerhardt 20:05 row
3,784
Meters
20:05.4
Time
2:39.2
Pace
199
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 116 |
October 29, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 3,784 | 2:39.2 | 87 | 598 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 20:05.4 | 3 | 15:00.0 | 0 | 301 | 0 |
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Workout Graph
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