Matt Gerhardt 30:04 row
6,146
Meters
30:04.8
Time
2:26.8
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 114 |
October 23, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,146 | 2:26.8 | 111 | 680 | 24 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 30:04.8 | 992 | 2:33.6 | 97 | 632 | 24 |
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Workout Graph
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