Matt Gerhardt 16:47 row
3,330
Meters
16:47.5
Time
2:31.2
Pace
180
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 113 |
October 21, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.5 | 3,330 | 2:31.2 | 101 | 647 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 16:47.5 | 300 | 2:59.1 | 61 | 509 | 21 |
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