Matt Gerhardt 23:43 row
4,724
Meters
23:43.3
Time
2:30.6
Pace
257
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 112 |
October 17, 2022 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 4,724 | 2:30.6 | 102 | 652 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 23:43.3 | 671 | 2:46.3 | 76 | 561 | 22 |
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Workout Graph
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