Matt Gerhardt 20:17 row
3,628
Meters
20:17.5
Time
2:47.7
Pace
186
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 115 |
September 28, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 3,628 | 2:47.7 | 74 | 554 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 20:17.5 | 14 | 10:25.0 | 1 | 304 | 6 |
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Workout Graph
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