Matt Gerhardt 20:04 row
4,151
Meters
20:04.1
Time
2:25.0
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 114 |
September 14, 2022 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,151 | 2:25.0 | 115 | 694 | 230 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 20:04.1 | 3 | 11:23.3 | 1 | 303 | 0 | 0 |
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Workout Graph
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