Matt Gerhardt 30:09 row
6,028
Meters
30:09.7
Time
2:30.1
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
September 05, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,028 | 2:30.1 | 103 | 656 | 329 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 30:09.7 | 10 | 8:05.0 | 3 | 310 | 0 | 0 |
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Workout Graph
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