Matt Gerhardt v3:00/2:00r...4 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
158
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 113 |
September 03, 2022 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 27 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 330 | |||||
| r1,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.