Matt Gerhardt v4:00/2:00r...4 row
3,299
Meters
16:00.0
Time
2:25.4
Pace
183
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 113 |
August 18, 2022 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,299 | 2:25.4 | 114 | 691 | 27 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 26 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 356 | |||||
| r1,251 |
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Workout Graph
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