Matt Gerhardt 20:06 row
3,484
Meters
20:06.7
Time
2:53.1
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 114 |
August 17, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,484 | 2:53.1 | 67 | 531 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 25 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 20:06.7 | 782 | 3:16.0 | 46 | 459 | 21 |
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