Matt Gerhardt 20:08 row
3,989
Meters
20:08.6
Time
2:31.4
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 114 |
August 14, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 3,989 | 2:31.4 | 101 | 646 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 20:08.6 | 9 | 7:57.7 | 3 | 311 | 0 |
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Workout Graph
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