Matt Gerhardt v500m/1:00r...6 row
3,000
Meters
12:29.3
Time
2:04.8
Pace
189
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 18:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 113 |
August 12, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 1:00 | 127 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 122 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | |
| r: 1:00 | 96 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 100 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 1:00 | 146 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 114 | |||||
| r705 |
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Workout Graph
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