Matt Gerhardt v1000m/1:00r...5 row
5,000
Meters
22:51.6
Time
2:17.1
Pace
293
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 27:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 114 |
August 06, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 26 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | |
| r: 1:00 | 149 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 126 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | |
| r: 1:00 | 100 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 97 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 26 | |
| r: 1:00 | 104 | |||||
| r576 |
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Workout Graph
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