Matt Gerhardt 31:23 row
6,388
Meters
31:23.9
Time
2:27.4
Pace
351
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 115 |
August 04, 2022 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.9 | 6,388 | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 31:23.9 | 249 | 2:48.4 | 73 | 551 | 23 |
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Workout Graph
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