Matt Gerhardt v2:00/1:00r...6 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
153
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 114 |
July 31, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 127 | |||||
| r866 |
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Workout Graph
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