Matt Gerhardt 40:05 row
7,764
Meters
40:05.9
Time
2:34.9
Pace
416
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 113 |
July 29, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 7,764 | 2:34.9 | 94 | 623 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 25 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 40:05.9 | 896 | 2:50.7 | 70 | 542 | 22 |
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Workout Graph
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