Matt Gerhardt 23:05 row
4,145
Meters
23:05.4
Time
2:47.1
Pace
213
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 113 |
July 26, 2022 21:15:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 4,145 | 2:47.1 | 75 | 558 | 22 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 24 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 23:05.4 | 485 | 3:11.1 | 50 | 472 | 20 |
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Workout Graph
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