Matt Gerhardt v3:00/2:00r...5 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
182
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 114 |
July 24, 2022 21:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 26 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 21 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 374 | |||||
| r1,763 |
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Workout Graph
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