Matt Gerhardt 30:05 row
5,787
Meters
30:05.1
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 114 |
July 22, 2022 21:21:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,787 | 2:35.9 | 92 | 617 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 24 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 25 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 25 |
| 30:05.1 | 5 | 8:30.0 | 3 | 309 | 0 |
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Workout Graph
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