Matt Gerhardt v750m/2:00r...5 row
3,750
Meters
16:37.4
Time
2:12.9
Pace
233
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 26:37.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 114 |
July 20, 2022 20:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,750 | 2:12.9 | 149 | 812 | 27 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 160 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 293 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 250 | |||||
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 219 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 359 | |||||
| r1,281 |
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Workout Graph
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