Matt Gerhardt 19:25 row
4,118
Meters
19:25.7
Time
2:21.5
Pace
234
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 113 |
July 17, 2022 21:06:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 4,118 | 2:21.5 | 123 | 724 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 19:25.7 | 903 | 2:27.1 | 110 | 678 | 26 |
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Workout Graph
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