Matt Gerhardt 19:25 row
4,118
Meters
19:25.7
Time
2:21.5
Pace
234
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 113 |
July 17, 2022 21:06:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,118 | 2:21.5 | 123 | 724 | 234 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 19:25.7 | 903 | 2:27.1 | 110 | 678 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.