Matt Gerhardt 25:43 row
4,478
Meters
25:43.5
Time
2:52.3
Pace
228
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 115 |
July 15, 2022 20:45:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.5 | 4,478 | 2:52.3 | 68 | 535 | 22 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 25:43.5 | 96 | 3:46.5 | 30 | 403 | 21 |
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Workout Graph
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