Matt Gerhardt v1500m/2:00r...4 row
6,000
Meters
26:06.5
Time
2:10.5
Pace
363
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 34:06.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 115 |
July 13, 2022 21:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 6,000 | 2:10.5 | 157 | 841 | 28 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 315 | |||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 27 | |
| r: 2:00 | 221 | |||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 214 | |||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 272 | |||||
| r1,022 |
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Workout Graph
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