Matt Gerhardt 30:05 row
5,781
Meters
30:05.0
Time
2:36.1
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 114 |
June 25, 2022 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,781 | 2:36.1 | 92 | 616 | 24 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 24 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 30:05.0 | 990 | 2:34.0 | 96 | 629 | 24 |
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Workout Graph
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